The Paris–Roubaix cobbles don’t care about your fitness — or your fancy carbon bike. They’ll rattle your bones, pop your tires, and test your soul. Welcome to the Hell of the North.
Watch the full video for a step-by-step survival guide and see all 10 tips in action:
10 Paris–Roubaix Survival Secrets (Chapters)
- 00:00 – The Hell of the North
Introduction to the legendary cobbles and what to expect. - 00:36 – Bike Setup for Your Paris Roubaix Challenge
Tires, pressure, puncture protection, and comfort tweaks. - 01:25 – Riding Technique for Your Paris Roubaix Challenge
Stay loose, absorb shocks, use momentum, and pick the right line. - 02:03 – Training for Your Paris Roubaix Challenge
Prep your body, core strength, grip, and practice on rough roads. - 02:23 – Study the Pros on the Paris Roubaix Cobbles
Learn where to ride for smoothest lines and avoid the crown of the cobbles. - 02:43 – Nutrition for Your Paris Roubaix Challenge
Eat early, eat often, fuel with gels, bars, bananas, and electrolytes. - 03:10 – Protecting Your Body During the Paris Roubaix Challenge
Padded shorts, gloves, sunglasses, and shock-absorbing positions. - 03:39 – Stand vs Sit During Your Paris Roubaix Challenge
When to stand for short bursts and sit for efficiency. - 03:59 – How to Survive the Paris Roubaix Mentally
Focus on small wins, laugh at the chaos, and stay motivated. - 04:25 – How to Avoid Mechanicals During Your Paris Roubaix Challenge
Carry extra tubes, tighten bolts, and respect your bike. - 04:51 – Respect the Legend of the Paris Roubaix Race
Understand the history and soak in the moment — ride like a legend.
Why Watch the Video
This guide is perfect for anyone wanting to:
- Conquer the cobbles like a pro
- Prepare their bike and body for Roubaix
- Learn nutrition, technique, and mental strategies
- Understand the history and challenge of the Hell of the North
Cycle Hire for the Paris Roubaix Challenge
Do you need cycle hire for the Paris Roubaix cobbles. Check out my Bike Rentals for Paris Roubaix
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